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Bookkeeping – Achieve more with a Daily Routine
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Published on Tuesday, 27 January 2015 18:47
Are you finding productivity wanes at times? Or wondering how others achieve more and what to do about your own? A study published in an American Psychological Association journal, Emotion, tended to find that early birds are mostly happier than night owls.
Surveying over 700 respondents, with ages ranging from 17 to 79, they were asked about their emotional state, health, and preferred time of day.
Self-professed "morning people" reported feeling happier and healthier than night owls. The researchers theorise that one of the reasons could be because society caters to a morning person's schedule.
There is evidence that the working world does. Working "9-to-5" is more than an expression, but a standard shift for many workers.
How do you be more like them? Here is a list of the tasks these high-functioning, productive, and more awake employees have completed before lunch:
- Make a “TO-DO List” the day before
- Full night’s rest
- Avoid hitting the snooze
- Exercise
- Morning ritual
- Eat breakfast
For the full 12 see 12 Tasks That Killer Employees Always Finish Before Noon
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